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Struggling with anxiety? US doctor shares 6 daily habit changes that help manage stress and improve mood

India, Jan. 29 -- Stress and anxiety can feel overwhelming, especially when they quietly build into everyday life. While medication can be essential for some, not every spike in anxiety requires a pre... Read More


Kareena Kapoor spotted wearing a rRs.r12.4 lakh watch paired with her casual airport outfit: Check brand and other details

India, Jan. 28 -- Kareena Kapoor was recently spotted at the Mumbai airport, sporting an effortlessly chic casual look, highlighting her focus on comfort without compromising on style. However, it was... Read More


Cardiologist explains why snow shovelling is one of the most dangerous winter activities: 'Heart attacks happen within.'

India, Jan. 28 -- Snowfall may look picturesque and even feel like an excuse to squeeze in some outdoor activity, but snow shovelling is far from a harmless winter chore. Often mistaken for a quick wo... Read More


Cardiologist with 40 years of experience shares practical guide to going gluten-free: 'Indian food is already 80%.'

India, Jan. 28 -- With gluten sensitivity becoming increasingly common, many people are quick to blame wheat and turn to packaged gluten-free alternatives. However, modern wheat is often highly proces... Read More


Twinkle Khanna's menopause journey and what helps her cope

India, Jan. 28 -- Menopause can be a challenging phase for women on multiple levels, impacting not just their daily lives but their overall well-being. Though the topic is rarely spoken about, author ... Read More


Florida gastroenterologist shares 8 early warning signs of colon cancer that should not be ignored

India, Jan. 28 -- Colon cancer is no longer a disease confined to older adults. With cases rising steadily among younger people, doctors are increasingly stressing the importance of recognising early ... Read More


Nutritionist shares 4 foods that act as natural remedies to relieve constipation: Black coffee, dragon fruit, and more

India, Jan. 28 -- Struggling with constipation can be uncomfortable and concerning, especially when regular bowel movements become infrequent or incomplete. While occasional digestive slowdowns are co... Read More


Can colourful plant foods improve heart health? US doctor shares 5 daily habits to support healthy arteries

India, Jan. 28 -- When it comes to heart health, protecting your arteries is just as important as watching cholesterol or blood pressure numbers. While major lifestyle overhauls can feel overwhelming,... Read More


Twinkle Khanna's menopause journey and what helps her cope

India, Jan. 27 -- Menopause can be a challenging phase for women on multiple levels, impacting not just their daily lives but their overall well-being. Though the topic is rarely spoken about, author ... Read More


Nutritionist recommends food pairings for better nutrient absorption

India, Jan. 26 -- W hen it comes to nutrition, what you eat is only part of the story. How much of those nutrients your body actually absorbs and uses matters just as much. In an Instagram video share... Read More